Sam Frost

TCS London Marathon 2026

Thank you for checking out my fundraising page 💜

This year I'm running the London Marathon for the Stroke Association. Anyone who knows me knows that I'm no stranger to running and that running London has been a huge personal goal of mine. But here's the thing, I stepped in at the last minute to take another runner’s place, which means I have just 10 weeks to prepare for 26.2 miles. I'm giving it my all and have already covered 68km (42 miles) in my first week of training. 

I’m running in memory of my grandparents, Mick and Celia.

After many happy years enjoying retirement together, my grandad suffered his first stroke. From that moment on, my grandma became his carer, supporting him with strength through years of recovery and two further strokes. They were determined to stay independent, to keep living life together in their own way, and she gave everything to make that possible.

Then, after years of caring for him, my grandma suffered a major stroke herself. Their lives changed forever. She moved into care and passed away last year.

The Stroke Association support people to rebuild their lives after stroke. They offer their Stroke Support Helpline which offers a constant voice of comfort and support throughout a stroke survivor's recovery journey. They also support vital scientific research into stroke prevention, treatment and recovery. They approve £3 million of research every year. Beyond this, they work with decision makers to develop a strong, joined-up cardiovascular disease plan that puts stroke front and centre. 

If you're able to donate, I would be incredibly grateful. Every contribution will make a real difference.

Reaching my fundraising target will fund the entire Stroke Support Helpline for one day, giving vital, tailored support and information to stroke survivors and their loved ones. 

Thank you so much for your support. As one final ask, please consider sharing this page which would also be an enormous help.

My Achievements

Fundraising page set up

Added a profile pic

Made a donation

Shared your page

Hit first milestone

Hit second milestone

Reached 50% of target

Hit final milestone

Reached fundraising target

My updates

PB at Cambridge Half! Training is paying off

Friday 20th Mar
I've been chipping away at the training week by week, knocking out 5 runs a week and not missing my > 20km long runs ever Sunday! I competed in the Cambridge Half a couple of weeks ago and smashed my target, with a chip time of 1:34:31. This has made my Garmin/Strava estimates for London seem terrifying but we keep going! 

Thank you so much to everyone who has donated so far. Special thanks to all of my Dad's colleagues at HG Construction who have been so generous!

Thank you to my sponsors

£150

Anonymous

A noble cause and a very deserving charity

£80

Sophie Frost

You are going to smash it!! Cole and I are so proud of you ❤️ love Sophie xx

£53.32

Rupert

Well done Sam, good luck with the training!

£50

Matt Frost

£50

Rory & Connie

You're amazing!

£50

Mum And Dad

Good luck Sam, we know you can do this. It's a fantastic cause and we're very proud of you. lots of love Mum and Dad xx

£50

Grandma & Pops

£50

Sam Frost

£42.79

Barbara Appenzeller

Good luck!

£32.23

L And M

Good luck Sam, we know you can do it

£27.05

Ryan Braggins

Good luck Sam!

£27.05

Mark Eaton

Hi Sam, Dad says you can run too. Not as fast apparently. Prove him wrong!. Great cause, good luck and hope all goes well.

£27.05

Roger Cullen

£27.05

Terry Warren

A very worthy cause with genuine purpose. I hear you get a free pot of honey if you get a PB...

£21.84

Sean Bolton

What a great cause! Good luck with the run Sam!

£21.84

Harry Searle

£21.84

Chris Brotherhood

Good Luck

£21.84

Flora

Best of Luck!

£21.84

Phil Morton

Good luck!

£21.84

Bente De Reus

£20

Tom Rogers

£20

Carl Howling

£11.33

Anonymous

£11.33

Donna Swift

£11.33

Phil Rowlett

Well done mate, know you are gonna smash that marathon. Good luck

£11.33

Julia Dwyer

Best of luck in the race!!!

£10

Mark H.

£10

Rh

£10

Rosanna

Well done Sam! Have a great run! 👏🏻

£10

Jake Genever

£3.49

Anonymous