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Liam Cooper

Great North Run 2026

Donate to Liam and help them hit their goal of £350!

My Activity Tracking

248
kms

My target 534 kms

I'm taking part in the Great North Run 2026 as part of #TeamStroke

I joined #TeamStroke for the Great North Run 2026.

There are over 1.4 million stroke survivors in the UK, with 100,000 strokes happening in the UK each year. That's one stroke every five minutes.

No survivor should have to face life after stroke without stroke support, providing consistent, tailored help on the long journey to recovery. 

We work with the stroke community to ensure the very best care and support. We rely on your support to provide vital services, campaign for better stroke care and fund research into preventative and rehabilitative treatments.

Please help me reach my goal

Raised

£578 + £94.36 GiftAid

My Goal

£350

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My Achievements

Fundraising page set up

Added a profile pic

Made a donation

Shared your page

Reached 50% of target

Reached fundraising target

My updates

12 Miles in the Bank

Monday 3rd Aug
​A solid stretch of training in the bank for the Great North Run. Kept things moving abroad with a 5k along La Scarpe river in Arras, picking up the tempo to set a new fastest 1km pace. Back on home turf today, I pushed out the longest effort so far, covering 12 miles in the beautiful Oxfordshire countryside. Feeling locked in as the distance builds, and huge thanks to everyone supporting the Stroke Association along the way.

From Champagne to the Thames Path: Pushing the Distance!

Sunday 5th Jul
Following a brief trip to Reims, which involved a fair amount of champagne tasting and a couple of short maintenance runs, the focus this week has been on steadily building up the baseline mileage for the Great North Run. Today’s session was a planned progression, marking the longest distance of the training cycle so far at 9 miles. The route covered a loop through Benson village and Shillingford, before joining the Thames Path. ​The progression is on track for my sub-2 hour target! ​The primary goal remains fundraising for the Stroke Association. Thank you to everyone who has donated already; I am really grateful for your support and I have been finding it hugely motivating.

Global Wellness Day

Saturday 13th Jun

Jericho 10k

Sunday 7th Jun
Jericho 10k ticked off at 57:50. ​ A decent enough benchmark as the mileage starts scaling up for the main event in September. ​ Massive thanks to everyone who has chipped in so far, it really does help when the legs start complaining!

The 'comfort zone' has left the building!

Sunday 31st May
For the last few months, my running has just been about ticking over, easy, predictable 5k loops to keep the legs moving.

​Today, that comfortable routine ended. I logged my first proper distance session, marking day one of a 15-week training block for the Great North Run on 13 September.

​Between the intervals, tempo sessions, and Sunday long runs, the math says I'll cover about 534 kilometers by the time I hit the coast at South Shields. It's going to be a long, busy summer of chipping away at that total, especially with a few work courses and exercises thrown into the mix.

​I'm doing this to raise money for the Stroke Association. They do incredible work supporting survivors and funding research, and keeping that cause in mind is going to be a massive help when the miles start biting.

​The training plan is locked in and the momentum has started. If you’d like to keep the fire lit and kickstart my fundraising page, any donations would be a massive morale boost as I head into week two.

Thank you to my sponsors

£282

Selby Fundraiser (pymble Quiz & Raffle Evening)

£54.75

Janet Hill

A wonderful thing to do. Thank you and good luck.

£29.25

Andy Campion

£27.05

Suzanne Martin

Happy to help Liam! You're going to smash this! xx

£27

Matt

£25

Jane And Martin Dobson

Good luck Liam! Happy running! Love and best wishes from Jane and Martin xx

£20

Michael Cooper

Have fun and well-done in advance!

£17.10

Ed Tyson

Smash it

£16.56

Jack Cunningham

Best of Luck Sir!!

£11.33

Culpers

Best of luck!

£11.33

Graham Dennis

Best of luck, Liam

£11.33

Gayle Forshaw

£10

Donation Bucket

£10

Neil Mcdonald

Good luck. Smash it.

£10

Anonymous

£10

Anonymous

£5

Katie Harmer

Good luck!