John Shephard

TCS London Marathon 2024

I'm taking part in the TCS London Marathon as part of #TeamStroke

I joined #TeamStroke for the TCS London Marathon 2024.

There are over 1.3 million stroke survivors in the UK, with 100,000 strokes happening in the UK each year. That's one stroke every five minutes.

We're here to support people to rebuild their lives after stroke. We believe everyone deserves to live the best life they can after stroke, so we work with the stroke community to make sure people affected by stroke get the very best care and support. We rely on your support to provide vital services, campaign for better stroke care and fund research into preventative and rehabilitative treatments.

My Achievements

Fundraising page set up

Added a profile pic

Made a donation

Shared your page

Hit first milestone

Hit second milestone

Reached 50% of target

Hit final milestone

Reached fundraising target

My updates

Friday night music for everyone

Monday 1st Apr

Milestones being hit 
Fundraising ongoing 
Great event this Friday if you’re up for it 
One last walk the weekend after anyone welcome to join me 
Time/day and start to be confirmed 
Keep the faith 

Window Above .......... Road Ahead

Sunday 17th Sep
After crossing "T's" & dotting 'I's" it's time to release the news that I've received a place at the 2024 London Marathon for Team Stroke. Tough challenge but worth a punt, so I hope you are all able to help me reach my minimum fund raising target of £2,000.
I've several charity events in the pipeline in the coming months and with your support I'm sure I'll get there.
So keep the faith......

My Big challenge (hopefully)

Tuesday 25th Apr
Having had two major strokes in the past 8 years which has left me hemiplegic I’m looking for a new challenge to show a stroke is not the end of your world, and you can have a life and do great things. 
Keep the faith 

Thank you to my sponsors


Dion Mifsud

Good Luck John!




Nicolet Shephard

An inspiration, how you keep doing these things makes me so proud.


Andy & Yvette

Best of Luck Andy & Yvette


Gfa Football Veterans

Hi John, On behalf of the football veterans group and the GFA hope this helps. All the best with your aims. Hope we can support in the future. Best Regards Ian


Dion And The Big Jam Session, The Ivy Sports Bar & Grill


Dion Mifsud



Cheering you on all the way John 👏👏👏


Jim Mcalinden

Fantastic challenge mate, wishing you all the very best with it. Jim






Eddie Calvert

If anyone can do this, it will be you John


James Culatto



Helen George

Good Luck John. An amazing thing to do, well done xxx


Lisa Pinggera

Don’t count the miles, make the miles count. Lots of love The Pings!


Jack Barritt

Best of luck Shep!


Paula Latin

You’re already a winner John! Keep the faith x


Emily Munro

Good Luck tomorrow John from the staff on Captain Murchison 🏃‍♂️💪


Nicki Walker

An inspiration to us all, you’ve got this John xx


Martin Cummings

Well done John. Hope you feel we after your hard work.


Nadine Manfred

Good luck John 💪💪


Gary & Hele

Go for it John, proud of you 👍


Alan Trusler



You have got this mate💪🏼 Keep the faith.


Linda Alvarez

Tracking you good luck pisha


Edgar Harper

Well done, John!


Stephen Cumming


Rob Chapman

Good luck buddy x




Ludovic Leroy

Allez John !


Zoe Victory Sanz

You’ll smash this John! One of the most inspirational people I have ever met! ❤️



Best of luck John, never known anyone quite as determined as you. I’m sure youl smash it.


Simon Morgan

Good luck mate, let's make it more if a challenge and you can drag my tyre lol 💪♥️💪♥️



Proud of you John John xxx


Guy Valarino



Better never stops 💪🏼


Paul Cartwright

Something for your shirt John "UNSTOPPABLE"


Jason M

Go for it mate . So smash it


Rouge Rugeroni

Well done Sheps, you’re amazing ✌🏼🤩🤩🤩❤️


Anne Mesilio are Ace...hats off...


Daniel Bugeja

All the best xxx


Amanda Quick





Jacqui Sanguinetti


John Shephard


Daryl Pallas

You’ve got this mate 💪🏻


Robert And Jeanne Noe

Good luck mate.


Elke Hurtado

Inspiring! Well done!


Alan Guerrero

Go on you can do it if anyone can xxx


Patricia & Howard Fuller

Good Luck John.....Best wishes from us both xxxx


Jason Young

Go for pal… Jason


Jackie Smith

Go for John!!




Kim Chang

Well done Shep